My T is more CBT oriented, although not exclusively. I've been with him a LONG time and we've definitely gotten to the roots of my issues over the years. We get along well and I've made amazing progress. I would have gone nuts with a T who just sat there and expected me to do all the talking. Never would have worked for me. So, really, it is hard to say one particular methodology is "better" than another. That's what makes finding the match so difficult; we are all such different individuals with such different needs.

If it is a financial possibility, try staggering both for a few more sessions to get a better feel for them both since you are still feeling unsure about both of them. It is so hard to know anything after only a few sessions unless there is some blatant problem.