Now what?

My angry part just came out and hurt me again, it seems to be worse this time, maybe it was just longer or something. Or maybe it's just different than usual, I don't know. I really hate when this happens, I'm sure everyone does. I don't know what to do, my therapist doesn't really seem to do much about it.

Sometimes I hear him threatening my life, that's when I go to the hospital. But it wasn't like that this time. He told me he was going to hurt me, but I didn't really listen.

Sorry if I've been bothering everyone, I'm really trying not to. I do feel bad about posting again. Sorry everyone.