I have attempted to build (for myself; not prescribing anything to anyone) a self-help strategy called Self Help Mental Wellness.

I also posted this link in another forum here, "Treatments and Self-Care Strategies", subforum, "Other Treatments", under my thread, "alternatives and having command".

This website contains a blog I am writing about what I am doing to help myself.

thoughts.com is going thru some changes, so they deleted some of my posts by accident. I have emailed them about this. I only have posts for June of 2012.

This is not a prescription or even a recommendation. I want to share with you what I am doing because I got turned out of mental health because of my bpd diagnosis and because of not having the right amount of income to afford therapy. I am working on things with my mentor doing this.

http://peacemover.thoughts.com/

I hope you get into it. If this link does not work, please let me know.

Billi