Just wondering, tigergirl. Why do you think it's better that I chose EMDR and not the walk? My T gave me reasons why walking is useful, and reminded me that I did talk to her when we went on the walks. I didn't think she remembered, but apparently she did. Not that I don't talk in the session. I do. But walking is more casual, and can be more freeing in some ways. I'm thinking that I can enjoy being with her and walking, and still gain a lot. We would only walk for about 30 minutes, so I'd have a whole hour left, anyway. My sessions are 90 minutes. I'm not going to worry about how I feel with her until I'm actually with her.