Oh yeah I feel you there. I often find myself looking towards the fall...or anywhere else but now. Usually what I do is try and catch myself in the habit when i am doing it. It's hard, but it gets easier with practice. Then I take a minute to think of how I am actually feeling and usually I am ok...usually it is just a thing in the future or in the past that was affecting me but in the present moment things are actually ok. That's what is currently helping me now.