Hey everyone,

thank you very much for your responses.

I forgot to say that I live in germany, so our insurance pays for therapy, but you have to decide after the 5th session who you want.
Also, I´m not sure but I think german cognitive/behaviour therapists might work a little differently than american? i read a lot of american cb-books that were very much focused on changing behaviour, however the cb therapist i went to, it surprised me too, asked a lot of question about my family, past, childhood and asked me what i thought my reasons for problems were and offered explanations eg. my father´s behaviour, aswell.
so it´s not like she went straight to changing my thinking, but straight to finding the root and THEN changing it. Not sure how it is in the US; maybe the same.

Thank you for your opinions! I´ll think about what you said!