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Jul 01, 2012, 11:36 AM
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Member Since: May 2012
Location: Texas
Posts: 68
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Odee, sorry you are having such a tough time. Depression is not new to me. The "anxiety" thing however is new to me. Its weird to be depressed and yet have these surges of adrenalin fueled by panic. I made sure that my therapist understood that this "time" its different. Change in meds reflects that.
I too have been trying very hard even if my heart isn't in it to visit people, engage in projects around the house and the like. I helps some. I recently started listening to music when working around the house and this too helps. I haven't tried journaling yet though.
Hang in there and keep doing what you are doing.  As bad as you feel, you would be feeling much worse if you weren't keeping busy. Be proud of the fact that you are keeping busy.  It shows you have a lot of inner strength and determination.
Best,
f.reliant
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