Quote:
Originally Posted by adel34
You could just ask your therapist for their oppinion. Tell them that everytime you talk about your sister's death you get really depressed, but you do want to work on it so do they have any thoughts for how to do this safely? Also, maybe working on mindfullness would help you with dealing with the feelings that come up around your sister's death.
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Thanks Adel. I am going to ask my T what she thinks. She probably sees things I havent even thought about. Hopefully she can help me find a path less triggering atleast for now while pdoc is making adjustments still.(he thinks im on too many meds from hospital at end of feb.)