Idk if people have seen my last few threads, but I recently came back to T from a 5 month break. I did something during the break and T very bluntly called me on it. We met for the second time, and I was able to admit that being wrong makes me feel worthless and unloved.

It was a big deal for me to admit, but T seemed to just gloss over it. She acknowledged that that was how I perceived things but said that everyone makes mistakes and that most of them don't feel unloved because of it..they just get over it. She kinda just left it at that, as if it's what everyone else does, so I should too.

I know the feeling of worthlessness in the face of imperfection is not 'normal' and that I need to work on it, but it is deeply rooted in a lot of the trauma and drama from my childhood. It feels like T is just saying deal with it instead of 'let me help you deal with it'.

Is this some therapy technique? To me it feels unhelpful. I just don't know if it is worth bringing up and arguing over.