Thanks ((((WePow)))) and ((((OE)))) for understanding.

I went outside and sat in the sun and took a little break. I tried my positive affirmations and my breathing exercies. I tried to not let my mind wander. And I tried not to worry.

I realized after I stopped panicking and felt calmer, my reaction was disproportionate to the situation. And then I felt really embarrassed for being so upset in the first place and reacting the way that I did with her Sup. and in the office, no less. FGS.

(I was already on edge and feeling grumpy about coming to work today because of what happened last week...so I was already tense. Happening again, with a tougher, stronger, bigger Server, just made me upset all over again)

(I knew these - new - people were going to be Trouble)

I really need to be more careful about controlling my emotions when triggered like that. It's like I am (secretly) yelling "help me!", but it comes out like I am just upset and yelling.

I wish I would have handled things better. I will do better the next time.

((((OE)))) I am sorry you had the same thing happen to you! How are you feeling today? A little better?

Thanks for your support! xx