I can definitely relate to that. I was recently stuck in my bathroom for a while because I was scared to leave because it was dark and stuff. My brain likes to jump to the worst conclusions and convince itself that they are true.
It very hard, but important to prevent yourself from catastophizing. Try to think positively and calm yourself, avoiding jumping to negative conclusion.
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Happy Birthday to Me.
“Those who danced were thought to be quite insane by those who could not hear the music."
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