Thread: Over reaction.
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Old Jul 02, 2012, 06:25 PM
BatsAndButterflies's Avatar
BatsAndButterflies BatsAndButterflies is offline
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I can definitely relate to that. I was recently stuck in my bathroom for a while because I was scared to leave because it was dark and stuff. My brain likes to jump to the worst conclusions and convince itself that they are true.

It very hard, but important to prevent yourself from catastophizing. Try to think positively and calm yourself, avoiding jumping to negative conclusion.
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Thanks for this!
SoupDragon