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Well, most of my anxiety seems to be unwarranted to me. Well it did. I could be mentally perfectly happy, yet something felt just wrong. I am still that way. While I'm really excited about something, I still have that really uneasy physical feeling. Most of anxiety, I don't know why it's there. I get to uneasy feeling but can't pin point why. Same with anger and everything. I get the physical feelings over the negative thoughts but the negative thoughts are there as well. For me I'm learning that the cause of these feelings are triggers. Things that subconsciously remind me of my past and of my fears, even though I don't notice them myself, something inside me gets triggered by reminders and causes these feelings.
It's definately something to work with t about. I am just now learning only some of the many triggers I have, once you learn what triggers these feelings, you can learn to work through them
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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