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I really hate to be this way but when I'm in a bad place I post very frequently I'm so sorry but I kind of need help...
I keep having trouble with dissociation from one side to the other. From just spacing out a little, to not being able to feel my body, to full on switching. I'd like to know more grounding techniques, what others do as mine aren't as effective as they once were, I can only use them so many times before it's routine and doesn't help much. Any tips you could share for grounding?
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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