I just finished a 20 week DBT program, run by2 therapists who were thoroughly trained in DBT. It was the most useful therapy I've done, and I've done lots. It was hard and intense, particularly because there's homework, but if you really put in the time to do the homework and practice the skills between sessions you'll get a lot out of it. In my group we were all required to be seeing an individual T, not necessarily a DBT T, to deal with any issues that came up as a result of the DBT program, so I continued to see my regular T.

Hope it works for you.

splitimage