Quote:
Originally Posted by Alishia88
Thank you for your advice, very much  ...
I had another thought: Can you do analytical and cb therapy at the same time?
or would that be counterproductive? |
I'm no expert on the subject but I would think why not?
CBT could help with goals and changing your perceptions of things which is really helpful and I've found analytical to be helpful for me in processing trauma experiences.
Not sure how the T would structure the appointment but would be interested to hear what others have to say.