Quote:
Originally Posted by Glowiebird
My counselor has suggested melatonin , but I'm scared to take it :/. I know that sounds stupid, but I try to avoid taking pills. Although , that is natural. The thought of something putting me to sleep creeps me out though :/.
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That's commendable. Don't take anything until the problems interfere with normal daily functioning. I think there are several people here who take melatonin. Maybe one of them will chime in or you could search for threads on melatonin.
Good luck
Quote:
Originally Posted by SeekingZen
George,
Which anti-depressant and anti-anxiety medications helped you sleep? What I am currently taking is not working, and I anxious to get some relief from this awful insomnia.
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It was Prozac 40mg and clonazepam .5mg.
I took both in the mornings. The Prozac made me edgy the first week or so but that was an improvement over depression. The clonazepam probably helped with the edginess and with sleeping. I was able to go back to work so I was very happy with the combination. I hope you can find something that works for you.