During therapy you are destined to spiral emotionally it's all part of the deal. I think it is great that you want to share how you felt after your last session but I will tell you from experience, your T will want you to express it to him/her verbally instead of reading from your journal. Remember being in therapy is an emotional, cognitive, and even physical journey to wellness that feels like taking the world off your shoulders, the sh... off you 100 pound boots, and leaving a truck load of suitcases behind. It's not supposed to feel good all the time. You have to remember, you are responsible for your feelings. Your T is just helping you become aware of them. I hope it gets easier for you. My time in psychotherapy was very helpful and full of tears and anger. Sometimes you have to feel like sh... to get it out.

THAT WHICH IS NOT FLEXIBLE WILL BREAK