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(((Glowiebird)))
I will just say, that I can’t give you any answers but I can give you my view upon how I see your situation. Also my prospective of that based from how I may be able to relate to you in some respects. However I will say as well, sorry if I get this wrong and assume or trigger you by my ways of viewing your personal situation based from my own experiences. Also I have read your reply to my post and I replied to this thread of yours, as it is similar to your other in Anxiety. So I hope you don’t mind me posting this here on this thread.
I personally think some of your problems such as lack of sleep or disrupted sleep maybe a subconscious thing. I think either you have been unknowingly triggered by something someone has said or you have read or even just a person’s body language can trigger you. Other times things can trigger you that impose some form of memory or feeling similar to that event that started these feelings or unwanted things e.g. lack of sleep to occur. It seems that maybe this is playing on your mind. Or at least to me this is how I would perceive what you are describing but please remember I am just another person who doesn’t have a clue themselves.
One technique for sleep that may help you. When trying to get to sleep lye in whatever positions you usually do, but it has to be comfortable not just lying there, if that makes sense. Close your eyes take some beep breaths… then start to notice how your body feels lying there all the different sensations… like your body maybe warm but your arms maybe cold because they are not under the sheets. Another thing you may notice is some parts of your body feel heavier than others or aches more than others. You can really pick up on how you are feeling this way but just notice these things try not to let your mind wonder. Also keep breathing deep and slow. Once you have notice one thing tell yourself you are relaxed or it is time to relax. This has work a few times for me. Sometimes when you are really set off with the anxiety etc. things like this are harder to work with and they don’t necessarily have the same effect on yourself. So please try to hold in there and allow yourself time to work through this.
I hope I have been of some help for you and I have not got this completely wrong. I wish you all the best
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