|
I think that counting is calming. This is why people with OCD count things. Counting is part of many strategies to get people to calm down, etc. Counting is part of yoga.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|