Quote:
Originally Posted by ChristySpirals
I read up on it a lil genetic. Maybe you can help me understand. So it says that it happens regardless of stimuli, so if you should behave accordingly to what you personal experience. Say there is a change in routine, do you think you would become more irritated because of the extra stimuli? Example, a annoying person spent the night and I was extremely irritable in the morning. Or say I am doing something and am interrupted in my "calm time of day", and I get annoyed or irritated, would that still consist of this daily internal regime?
It is consistent it says and I can say I have always been more of a morning person, so this does sound a little like me  |
I would say that it is probable that the change in routine as well as
the annoying overnight guest had a strong influence on the shfiting of your moods, but I'm not an expert on the subject.
I take the circadium rhythm thing to mean that on average this is what
it's like in circadium rhythms. Things that change a routine strikingly will alter the mood, especially if one is as sensitive as bipolar folks are. Stress is a huge factor in instability of moods.
Hope you're feeling better. If not, try squeezing a lemon into a glass of ice cold water and drinking a glassful a couple of times a day. Lemon has the ability to calm emotions because it's one of the most alkalining foods we can digest. Avoid caffeine and alcohol permanently in your diet. They both make bipolar illness worse for people sensitive to them.
Take care.
Genetic