I feel like i'm bouncing off the walls. I'm here alone in my apartment and I hate myself. I can't seem to calm my mind. I went to the gym but it was closed b/c the AC was broken. So I cleaned my house and took a shower instead. I just can't seem to calm down.

I'd like to take a Zanex or something but I dont' have anything - seeing the pdoc on sat. Anything you could suggest that is over the counter? I'm contemplating going to the store and getting benedryl just to go to sleep.