THanks for responding. It is quite warm, for sure! I walked the dogs earlier. I'm not even eating anything - I just realized I haven't eaten since lunch when you wrote that suggestion. I just poured myself a glass of milk. Maybe some hot milk would help. I jumped in the shower and a little feel better, but still...Argh...isn't it horrible b/c I feel like I'd love chocolate at this point!

Thanks for your suggestions. I have never experienced anxiety this bad before - I'm just holding out till my appt on Sat - maybe the doc can give me some insight or suggestions.

Thanks, tho. Hopefully I'll clonk out soon.