Thanks BNLsMOM! It's good to know that the treatments are simliar. I've been looking into finding group therapy in my area. I already see a therapist and sometimes wish I didn't have to keep going after 4+ years. I know I have to go though so I try to forget those feelings.

Genetic, I have been using sea salt but not the right kind. Do you find the other types of sea salt at a regular supermarket?