i can't seem to be able to look people square in their eyes when i talk to them and it is really affecting my personality. i am a 26 year old girl and am naturally quite bubbly and outgoing. over the past few years i have noticed this happening and now i become very panicky when i must have a one on one conversation with someone.
it is not a vision problem as i've had eye tests so don't know what is causing it. the eyes are said to be the window to the soul and i know that people don't seem to trust me much because of this.
does anyone know what i should do? it is really starting to depress me and i want to get to the bottom of it.