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Glowiebird,
Since you don't want to try medication you may want to look into Dr Bach's Rescue Remedy. You can get it from Amazon or any local vitamin store. Rhodiola and Relora are also supposed to be effective for anxiety. They should carry them at your local vitamin store as well.
Have you tried listening to sleep music or taking Valerian to help you sleep?
I am confused as to why your father wants you to be medicated if he thinks you are faking it to get attention. It sounds like he doesn't understand what you are going through, and I am sorry that you can't confide in him.
Please know that you are not the only one who is going through this...Most of us here do understand.
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Life isn't about
finding yourself.
Life is about Creating yourself.
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