Glowiebird,
Melatonin is a hormone that is secreted in the brain, I know several people who have taken it and found it to be helpful. Here is some information on it
http://www.umm.edu/altmed/articles/melatonin-000315.htm
I understand your reluctance to take medication, I have felt that way many times. Maybe just look into it in case you continue to experience insomnia.
Hope you are sleeping better...
Quote:
Originally Posted by Glowiebird
My counselor has suggested melatonin , but I'm scared to take it :/. I know that sounds stupid, but I try to avoid taking pills. Although , that is natural. The thought of something putting me to sleep creeps me out though :/.
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