View Single Post
 
Old Jul 04, 2012, 02:15 AM
SeekingZen's Avatar
SeekingZen SeekingZen is offline
Member
 
Member Since: May 2012
Location: NC
Posts: 237
Hi Payne1,

I just started swimming again yesterday . Many people with chronic pain say it's the best exercise for them, but based on your back problems I would clear it with your spine specialist first. I have had SI joint pain issues for several years now, but the pain is actually alleviated when I do certain forms of exercise.
__________________
Life isn't about
finding yourself.
Life is about Creating yourself.
Thanks for this!
Travelinglady