((PolyKronic))

hopefully you can find something to tone down the outside-- I like Open Eyes suggestions.. I tend to have a fan on (MY S/O HAS to have a fan to sleep due to noise he hears) but I have found the fan help a lot... some times I put on classical music to help sooth if I can or ambient (that is just to sooth on hyper days for me-- which are not the fun hyper like a kid)