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Thank you all, perhaps I should try them and find something that works and keep it on hand? Often I gently scratch my legs or find something to touch, but it doesn't work so well, I try to point out things I see and hear and say them out loud but that's not working so well, maybe I need something with a little more shock so to speak, something more intense. I used to have a charm bracelet and when I felt like I was slipping naturally I would grab one of the charms and start rubbing it, but I lost that a year or so ago. I loved that thing too, it had really unique charms given to me by people I really care about. Maybe I'll start another, and pick up some of y'alls ideas. Thank you kindly for so many ideas!
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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