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I have the same problem. I hold things in until I get so angry I let it all out and it usually isn't appropriate for me to say. I wish I knew how to hold it in or let it out appropriately. wish I had an answer for you, but just know you aren't alone.
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"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped. 
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