Quote:
Originally Posted by geez
Anyone with this diagnosis?
My T said it outloud today. Before she just referred to my experiences as Trauma but in an appointment today with my husband she explained that I have C-PTSD. I know what it means but to hear that 'label' kind of shocks me but yet feels validating at the same time.
Anyone know what I mean?
|
Hi ((((Geez)))) absolutely yes.
I was spinning my wheels in therapy for ages. It just felt like I was telling the multiple short stories of my life, over and over again ... but I never FELT better)
I found a new T and within a few sessions, she threw it out there, and it was if a light bulb went off over my head & a weight was lifted off my shoulders. I felt sooo relieved. I felt like I could breathe again.
With the proper Dx, I was able to dive right in and work on feeling better. Things are much better now, on a deeper level. We are working on foundation work
Best wishes to you! You are not alone.
Rose