I tried eft (meridian tapping) for a few days but was still feeling depressed, although I must say less so. Then I found out I should be tapping 10 times a day (!) and that it sometimes takes a while before there is any improvement. Since I need more immediate relief I decided to try therapy again. Had found this T online and we had talked once on the phone. Just had my first session today and she was great. I had tried 4 other Ts in the past but this new T asked all the right questions and was exactly the kind of person I was hoping she would be. I am already feeling some relief of the emotions that had been building up in me. But I am cautiously optimistic. am trying not to get my hopes up too much... Have had setbacks before...