Quote:
Originally Posted by WikidPissah
I did weekly for a long time (almost 2 years) and started stretching it out to less frequent sessions back in May. It was my choice. Two big things have happened:
1) I am not so worked up about t and therapy. I feel less triggered and more peaceful.
2) The relationship has changed. There is less continuity, and since I am not opening up every week I am a bit more closed off.
hope that helps.
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What I highlighted above is what I am worried the most about. I am afraid that I will be alittle more closed off, or more anxious in between appointments, which could hinder the progress that I am making. Although, I am also wondering if that is something I can overcome. It will have to come some kind of resolution at some point. Thanks for the insight!