For me, it's thinking too much about too many things and then having to turn to
meditation to re-establish the calm.

I ought to be grateful for the thinking, I guess, but it's always there without a little medication. And it gets in my way of getting things done.

Sewing helps to relieve some of it. I guess psychologically, sewing means I'm making the effort to heal blows to the psyche. I don't know. See what I mean?

Genetic