you have to be careful with certain things like caffeine pills, and especailly alcohol, thats the last thing you do when you are depressed, same with smoking up ect, that will just throw you downward and you will become more depressed.

I am sorry that you are having a rough time, you say that no one cares about you? it seems like you friend does, and sometimes 1 is all you need.

Try and think postive, you are in a rut yes, I was there a little while ago and it was not fun, but you will get out of it..... Try writing, with me writing purges me of all the negative feelings I have.

Actually my psychiatrist told me to write something happy and postive even if I didn't feel it, it worked.. I Deal with depression daily, since I've got clinical depression, along with anxiety/panic, SAD's and reminants of PTSD.. so I know how you feel.

The days will get better, the best thing to do also when your bummed out is exercise get those endorphines going, you will feel brand new....

Take care.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>