My mind is spinning and I can't make it stop....

What to do next I must pick one to make it stop but they all have to be done now but I can't do everything at once so what do I do next, I must pick one to make it stop but they all have to be done now but I can't do everything at once so what do I do next. I must prioritize by writing it down but then I will be adding another task to the roulette wheel. What do I do next I must pick one to make it stop by they all have to be done now but I can't do everything at once so what do I do next!

Lord help me.