pbutton - I am no expert and I struggle with the T thing all the time - but I do believe if you are completely OK and don't need further help from a T, you wouldn't be asking the question (at least that is what I tell myself at times of ambivalence).

You felt hurt about what your T said, aren't good at asking for help and to me at least exploring these would be beneficial for your future - there may be times when we need to ask for help when T is not around (i.e. we have finished therapy) and if we don't know how to do that, we may end up really struggling with life events.

I am learning from my T that the relevant stuff to explore, is the stuff we are focused on at any one time and I wonder whether what you have posted here, would be useful to work through with a T?