Good thinking ((((pat)))) I don't think that is a "splurge" at all... I've had to rethink my stuff like that, if it's needed, so be it...not a splurge nope.

PLEASE make a smalll list of things you are NOT doing that you MUST do to perform better self care. (HOW will you try to get 8 hours of sleep each night? HOW will you make better plans to eat?) Gotta do it.

PLEASE take at least 30 min a day and calm yourself, meditate... clear your mind of all thoughts and breathe deeply. Ithink you will find it will recharge your energy, and also give your body time to fight FOR you and not against you.
How's Bill?