I understand u totally - sometimes I keep taking more and more and still watch the time go by at night. I'm thinkin there is no way I should be awake but oh well. I take something every night usually. I mix melatonin with other stuff. Meltonian helps too.

One day last week, I spoke with 2 different T for a total of 3 hours in one day - that night - I slept - with NO pills so I think, if one can get the inside not to be so mixed up then sleep would not be the issue. Just a thought