Although I'm generally "Western" in my approach to health, I do think yoga has helped me better appreciate my body/mind connection. I'm very clumsy, and yoga has taught me some things to mitigate this. I also feel like a nicer person when I practice it. Oxytocin probably has something to do with it.

That said, reiki sounds a bit too "woo" to me. But if you get something out of it, that's all that matters.