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Hi, in regards to what works I can’t say what does or will be of yourself use to you but here are some of my thoughts, they may help. There are many books, tips about internet and places, however sometimes this can get confusing and disheartening in that, if you do not have anyone who could offer you professional support needed to bounce back off. You can sort of knock yourself back a few steps. However it is about knowing yourself and what works for you really. However we all need a little guidance with our problems and moving forward from time to time. Maybe you could try cognitive behavioural therapy (CBT) look online for techniques, books etc. CBT is sort of understanding what you think then impacts the way in which you behave and vice versa. Didn’t really help myself but that's another story and what works for one may not work for another. There nothing to suggest these therapy’s and technique won't help or be of use to you. You won't know that until you give them a go. Another thing is mindfulness trying to understand things as they come and go but not judging yourself about the feelings you get or the situation you’re in. Again these things take time and I am not a good person for best explaining these things or advice on what works. I am still trying to figure it out myself and I personally don’t get everything I have learned alone the way with therapy I have been in. Maybe you could try posting in self- help ideas and goal setting forum on here you may get some better replies as to techniques etc. Sorry I could not be more specific in my response to you. I hope you can find the help you seek on here, PC. This is a good place to start in seeking help and reaching out. I wish you all the best and I hope you feel at ease with yourself once again.
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