Life's a rocky road. It goes up and down. But it also goes up. Don't try to overload yourself with the idea that you have to feel great right away for it to away. It's a slow process and nothing is ever perfect. But the most important thing is that you find yourself at your core. Nothing with personality traits or anything. But to breath deeply and listen only to your stomach gut. Let your thoughts pass, don't dwell on them. Don't try to stop and change them. Just let them fly in an out and get a clearer vision and find your inner strenght to find hope even at the darkest of time. Because out there is a life worth living.

Good luck and hugs.