Quote:
Originally Posted by robinsonjd12
I talk to a therapist but it doesn't seem to help.
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Have you talked about your rape incident with your T in detail and let your feelings about it come out in session?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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