T and I were reviewing my progress. He asked if I was still exercising every day.

Me: Yeah, you don't really have to keep asking about that any more. I do that all the time now without thinking about it. It's just something I do.

His response: Yes, pbutton, because it is habit now. That's what change does. Change turns into habit.

HOLY CRAP! Change won't always be HARD. Some of these things I am working on will turn into things that I just automatically DO.

I hadn't ever thought about this before. I am so used to everything being hard but feeling more healthy. It hadn't dawned on me that it could get easier.