It can be hard, and it is easier said than done-- but Try to find something that will relieve your stress... I some times paint for hours -- it takes me away from my stress (usually the thing that really pushes the I want to get high feeling for me).. I get lost with painting and what to do-- and I think of Bob Ross Happy Trees



Some times playing a video game can help me too-- I like Beat Hazard a game on Xbox that my S/O has, it has music and little ship and it is like that one old arcade game that you "blow up the enemy that is trying to attack you" but it has your music that you put on the council... I like it and some days it really helps....

Or Just music it self-- some times that helps me a lot with getting away from the now for a bit--



sorry if those things do not fit for relieving stress for you, but what maybe yours?

Some times walking around can help me too...

Guess I have assumed stress is the trigger to get high sorry-- maybe that too finding what makes you want to get high right now, could help..