Of course, the rest of us do know you care, or you wouldn't be asking us for help. Getting sleep at consistent times is a great suggestion. Another tip is regular meals, healthy ones, if you can manage it. I understand how hard that is to do when you are down, but even a little healthy is better than not at all. If all you can do is add a fruit or a vegetable, you are still improving your diet.

Try to get a little exercise each day, it actually does help lift your mood. Even a short walk will make you feel better.