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Then don't say the word rape until later. Can you start by talking about what was going on before this incident occurred then stop there. Next time start there again and see if you can say one word about anything during that incident like about the surroundings where it happened? Then stop there. Next time start again at the beginning and keep saying one more thing and then stop.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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