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I not sure if my apologising will make any difference to this…That’s not to say that I am not sorry if my reply or response was not of help or if I have just made this worse. I am SORRY for that and actually I made a mistake in suggesting this because I guess this is not a helpful technique or any use in understanding this for you or how to then work through this. It’s sort of like suggesting to someone who smokes just chew nicotine gum sort of helps maybe but actually doesn’t resolve the matter or way about the behaviour in why smoke and then stop… please I am not stating this is the same but trying to explain myself the best way I can, with the next best thing so you may be then you can relate to what I am trying to explain. Also please anyone who smokes and reads this, this is not to do with you, I was merely using that statement to try and explain my reasoning.
The only reason I suggested a punch bag was it seems that sometimes anger tends to be a release and response to letting things out. I thought that if this was your natural reaction… there’s noting wrong with feeling angry, unless you end up using it to harm others or yourself… I am sure you don’t do this. But when we lose all hope with ourselves and get to a point, I can relate to this personally, you tend to lash out in anger because it’s like your body has all this tension and emotions running through it that you end up in one way or another psychically reacting to lessen that in some way.
That is why I thought this may be of use to you and please I know now that was the wrong thing to suggest for yourself personally… like I said before in my other post sorry if I got this wrong or this isn’t how it is for you personally.
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