my depression alson in worst state i eating less and less everyday and today i hvent eat anything at all, i dont do much just laying on bed with my doodgy but this after noon i forced my self to get a shower since i havent showering for 2 days ..yikes
i cried in the shower still but then i tried my best to cheer my self up like playing games to distract my mind and dont let my depression won

maybe theres something that you could do too , forced yourself to do something cleaning, watering the plant orplay with your pet ( if you have any) anything even tho its hard

hang in there *hugs