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I'm thinking that there might be some value in saying it out loud with a witness? I wonder what your T thinks? Maybe this was your first run through and you can do it again?
But your question was is there benefit to disintegrated in front of the t? Do you think that you got your feelings out without disintegrating?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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